Category: news

Bangin’ Berry Super Smoothie

Ingredients – 2 Tablespoons of coconut (1/4 C of Greek style) Yogurt 1 cup unsweetened vanilla almond milk (or milk of choice) 1 cup mixed berries – I used frozen…Read More

Peanut Butter Choc Fudge Banana Bread

Ingredients – 2  over ripe bananas 3 eggs – vegan friends sub flax/chia egg or your fave egg placers 1/4 cup of Peanut butter (or nut/seed butter of choice) +…Read More

Salted Dark Chocolate Macadamia Crunch

Vegan – Gluten Free – Dairy Free –  Banana FREE – Sugar Free & Paleo Friendly Makes 1 nice, tall, decadent, rich, subtly sweet, deliciously indulgent, creamy, dreamy, secretly healthy,…Read More

Grab and Go Breakfast Cookies

Makes approx 10-12 subtly sweet, deliciously buttery, crispy on the outside, chewy in the middle, life saving cookies Ingredients – 1 cup oats/quinoa flakes/your fave Muesli 1 cup flour regular…Read More

Healthy Pumpkin Pie Smoothie

Makes 1 nice tall, subtly sweet, creamy, dreamy, perfectly spiced, banana free, pumpkin pie smoothie Ingredients – 2 Tablespoons of coconut or Greek style yogurt 2/3 cup unsweetened vanilla almond…Read More

Date Free Golden Spiced Mango & Coconut Bliss Bites

Makes approx 20 {bite size} all natural, subtly sweet, soft and chewy, perfectly spiced,  incredibly moorish, delicious, nutritious, mango & coconut bliss bites ! Ingredients – 1/2 cup raw almonds…Read More