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Raw San Choy Bow

Thanks to Kirsty from Gutsy Mums! The recipe can be found here http://gutsymums.com/recipe/raw-san-choy-bow/

This easy-peasy quick recipe will have your mouth salivating in seconds, it’s slightly sweet yet tangy and refreshing and light. 15 minutes, 1 blender….done!!

  • Serves 4

Ingredients

For the San Choy Bow

2 whole Carrots

3 stalks spring onions

3 stalks Celery

2 red apples (core removed)

1 cup MyOrganics Raw Walnuts

1 handful fresh mint leaves

1 handful fresh parsley leaves

Sprinkle Salt & pepper

Sprinkle nutritional yeast flakes

To garnish

Half cup lightly toasted MyOrganics Sunflower kernals

1 Avocado diced

1 baby cos lettuce broken into individual leaves to serve on

For the dressing

1 lime, juiced

1 tbsp raw honey

1/4 cup tahini

4 tbsp tamari

4 tbsp macadamia oil

Method

For the San Choy Bow
  • Blend all the ingredients for the San Choy Bow into a high speed blender until a ‘mince-like’ consistency then set aside in a bowl.
For the dressing
  • Blend all the ingredients for the dressing together until smooth and creamy.
To garnish
  • Place the baby cos lettuce leaves on a plate, fill with the San Choy Bow mixture then garnish with avocado and toasted sunflower seeds finally drizzling the dressing over the top. Enjoy!!