Makes 1 nice tall, subtly sweet, creamy, dreamy, perfectly spiced, banana free, pumpkin pie smoothie
Ingredients –
- 2 Tablespoons of coconut or Greek style yogurt
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 cup of pumpkin puree (canned or fresh / pre-roasted / pureed & frozen )
- 1 Tablespoon of almond butter – or 2 Tablespoons of almonds (soak for 10 mins in boiling water if you don’t have a high powered blender.)
- 1 teaspoon of vanilla
- 1 date, pitted (pit removed – 2 if you prefer a sweeter smoothie)
- 1 teaspoon of healthy, homemade pumpkin spice mix
- A pinch of salt
- 1/4-1/2 cup of ice – more or less to desired consistency
Optional add in’s;
- 1 teaspoon of maca – optional for hormone balance
- 2 Tablespoons of hemp seeds &
- 1 scp of protein powder ( vanilla or unflavoured would work best here) – for extra protein
Method –
1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
2 – Pour into a chilled glass or mason jar then top with coconut flakes and cinnamon if desired
Recipe By: Emma Swanston, Better with Cake www.betterwithcake.com www.facebook.com/emswanston.betterwithcake/
